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How to make multi-grain drinks

2018-03-15 09:36:31

Drinks now occupy an important place in our lives and almost every one of us will drink them. In the past, drinking beverages may only be because the taste of the beverage is good to quench thirst, etc. Now people pay more attention to the nutrition of the beverage itself and whether it is green and healthy. So, many people want to make their own cereal beverage, but do not know how to match, I hope this experience can help you.

Tools/Materials
1

Hemp seed

2

Black sesame seed

3

peanut

4

Ormosia bean

5

oat

Methods/Steps
1

Hemp seed: rich in carbohydrates, constituting an important substance of the body; Rich in unsaturated fatty acids, amino acids and a variety of vitamins and calcium, iron and other essential trace elements of the human body, especially selenium, zinc, manganese, germanium is higher, but also a soluble in water vegetable oil.

2

Peanuts: Peanuts are higher in calories than meat and higher than milk and eggs. Others such as protein, nuclear egg, calcium, phosphorus, iron, etc. are also higher than milk, meat, eggs, etc. Peanuts also contain vitamins A, B, E, K, as well as lecithin, protein amino acids, choline and oleic acid, arachidonic acid, fatty acids, palmitic acid and so on.

3

Oat: Oat is a low sugar, high protein, high energy food, the essential amino acids in protein in the best balance of cereals, lysine and methionine content is ideal, the content of essential fatty acids is also very rich, of which linoleic acid accounts for more than 1/3 of fatty acids, vitamins and minerals are also very rich, especially vitamin B, rich in content.

4

Black sesame: contains a variety of essential amino acids, in the role of vitamin E and vitamin B1, can accelerate the metabolic function of the human body; Iron and vitamin E contained in black sesame are important components for preventing anemia, activating brain cells and eliminating blood cholesterol; Most of the fat contained in black sesame is unsaturated fatty acid, which has the effect of prolonging life.

5

Red bean: contains more saponin, dietary fiber, folic acid and other components, is an indispensable high protein, low fat, high nutrition, multi-functional small grains.

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