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What food can middle-aged and elderly people eat to improve immunity

2018-04-11 09:36:29

With the increase of age, the decline of physical function in the elderly will lead to the reduction of their own immunity. Therefore, strengthening immunity is a top priority at this time. So what do the elderly eat to boost their immunity? The following foods can enhance physical fitness, according to their own physical conditions.

Methods/Steps
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The banana is a very common fruit that anyone can eat. Bananas contain substances called alkaloids, which have stimulative and confidence-boosting properties. At the same time, the tryptophan and vitamins in bananas can help the brain produce more serotonin, which effectively boosts immunity.

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Third: cherry cherry vitamin C content is very rich, daily eating can prevent colds.

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Fourth: Honey Honey has excellent antibacterial, anti-inflammatory and anti-corrosion functions. The shelf life of high-quality honey can be permanent, so long-term use can improve immunity, prevent bacterial and viral infection, and also have a miracle effect on fatty liver.

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