1595Currently online
62Today's Reading
48Share Today
Multilingual display

What food can middle-aged and elderly people eat to improve immunity

2018-04-11 09:36:29

With the increase of age, the decline of physical function in the elderly will lead to the reduction of their own immunity. Therefore, strengthening immunity is a top priority at this time. So what do the elderly eat to boost their immunity? The following foods can enhance physical fitness, according to their own physical conditions.


The banana is a very common fruit that anyone can eat. Bananas contain substances called alkaloids, which have stimulative and confidence-boosting properties. At the same time, the tryptophan and vitamins in bananas can help the brain produce more serotonin, which effectively boosts immunity.


Related content Illegal climbing taken from experience


Third: cherry cherry vitamin C content is very rich, daily eating can prevent colds.


Fourth: Honey Honey has excellent antibacterial, anti-inflammatory and anti-corrosion functions. The shelf life of high-quality honey can be permanent, so long-term use can improve immunity, prevent bacterial and viral infection, and also have a miracle effect on fatty liver.

Matters needing attention

The above content is from the network, if there is improper deletion