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Which foods are effective in lowering blood pressure?

2018-05-03 20:48:40

At present, with the economic development of society, people's living standards are gradually improving, many people do not pay attention to exercise and diet, often stay up late and drink beer, resulting in a lot of people suffering from high blood pressure at a young age, burying a time bomb for their own lives. According to the communication with friends and doctors, I share my experience today which food can effectively lower blood pressure. Hope to help friends with high blood pressure.

Tools/Materials
1

1. Bananas can lower blood pressure.

2

2. Kiwi fruit can lower blood pressure.

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3. Onions can lower blood pressure.

4

4. Drinking white tea can lower blood pressure.

Methods/Steps
1

Bananas contain potassium, which can cause excessive sodium ions to be expelled and reduce blood pressure.

2

2. Kiwifruit can prevent high blood pressure Low sodium high potassium fruit on the list, and the potassium content of kiwifruit is very high, a large amount of potassium can promote the discharge of sodium, thereby softening the blood, is conducive to preventing and reducing hypertension.

3

Related content learned from experience

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4. Drinking white tea can lower blood pressure because it is rich in tea polyphenols, vitamin C and vitamin P. Tea polyphenols can promote the absorption of vitamin C. Vitamin C allows cholestol to move from the artery wall to the liver, reducing cholesterol levels in the blood and enhancing the elasticity and permeability of the blood. Vitamin P can also dilate small blood, cause blood pressure to drop, and play a direct antihypertensive role. White tea can also indirectly cause blood pressure reduction through the role of diuresis and sodium discharge. The aminophylline contained in tea can dilate the blood, make the blood flow easily, and also help to lower blood pressure.

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5. After long-term consumption of the above foods, and then coupled with reasonable exercise and good living habits, you must also have a healthy body and normal blood pressure, I wish you a healthy life.

Matters needing attention
1

Sensible diet

2

Rational movement

3

Good living habits

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